NO MORE EXCUSES!!!

My goodness, I don't know how many times I have said it. But I truly mean it this time, no more excuses. I am 19wks out and am freaking out. The time is now and I need to stop putting things off. School is officially done with, graduation was yesterday and I have no more doubles at work planned. I am finally feeling at ease in that department and so I need to get my act together. Tomorrow I will be on full force in the diet and the workout department. I got a my DVD's in that I ordered so I am pretty much all set. I am thinking about ordering a couple of posing DVD's once I go through some of them to get some ideas, but we'll see. May also look into getting another suit if I find a good deal. I still have time because the comp isn't until October, but someone mentioned having a back up suit and heels. The heels I will order closer to comp to make sure of sizing and already have a pair which will be my back-up.



At one point was starting to think that I would change my comp date and just waiting until next spring and was very unsure of myself. How was I ever going to gain enough muscle and definition as well as lose all that bodyfat. Other girls are usually have been working out over a year out and planning for comp this far out. I am literally trying to lose all this fat I gained as well as train for a competition. It is a little bit overwhelming. Refocus is what I have to do. I may not have that dream body that I want, but if I get get my bodyfat down where I need to be and still focus on adding muscle, I will be okay. I may not have that defintion that I am looking for but I will be okay stepping on that stage as long as I am lean enough. So I need to stay focused and watch for those changes week to week which I KNOW I will be seeing. I looked at some of the pics from the Comp I will be competing in this year from the year before and a lot of them do not have a ton of definition and that helped also to put me at ease. I definitely will be working on my hams and glutes as well as a lot of posing so that I feel more at ease on stage. Those were the biggest areas that I saw issues with from the pics. The posing was a complete mess. My goodness, I could not believe it. A lot of the girls looked extremely unformtable and still. Need to really practice the posing and holding it for a period of time, that's probably a big part of it. And the backsides on some of the competitors, man do I need to work on them donkey kicks and so forth. That's really going to help me if I can come in with a good looking booty and hams. Donkey kicks here we come. So come on Melinda. NO MORE EXCUSES......